Losing weight without dieting and exercising in the gym is not the dream of all people with weight problems? Can a weight loss belt help with this? How do slimming belts work? How does this effect affect weight? Is it worth spending money on this type of gadget?
Today, advertisements for various "passive" weight loss devices literally storm the air. Therefore, it is not surprising that many people are in a hurry to make a great purchase. And how could it be otherwise: you do not need to exercise, tire yourself even with diet. You put on a miracle belt and lose weight! Many people think about how to lose weight properly, but how easy it is to lose weight! However, are different sauna belts, vibro-belts and others like them as effective? Doctors and fitness instructors view these devices with far less optimism than their distributors.
What is a slimming belt?
All existing slimming belts can be divided into two major groups:
- Sauna belts.
- Massage belts.
There are also belts that combine the features of sauna belts and massage belts. What are such belts?
Sauna effect belts. These devices increase body temperature in areas of the body that are under the belt. In other words, sauna belts affect the abdomen. Manufacturers ensure that the effect of the sauna contributes to the process of active breakdown of lipids. Along the way, along with sweat, toxins and excess fluids are removed from the tissues. Because of this, there is a decrease in the volume of the problem area.
In fact, one should not expect the shocking effect of such a belt. Subcutaneous tissue is not able to heat up with local exposure. If this were possible, the body homeostasis would be disrupted. In reality, only the skin heats up, and this does not lead to the breakdown of fat.
In addition, remember that fat does not melt during normal heating. Deposits can only be broken down by acting on them with enzymes and chemical impulses. This effect occurs when the body receives fewer calories than it consumes. This means that you can, of course, wear a belt, but only by following a diet. Otherwise, you will not find a wasp waist!
Some belts even have extra heat or annoying impregnation (like pepper). They heat the tissues more, and therefore sweating is more active. Due to tissue dehydration, volumes are actually reduced, but fat remains in place. Drink a glass of water and the whole sauna effect is gone!
Sauna effect belts are cheap, but they are best bought either at the pharmacy or sporting goods stores. By the way, replacing such a strip with ordinary adhesive film or mustard plaster, you will not lose anything.
Massage belts. These are electrical devices that act on the body with magnetic or electrical impulses as well as vibrations. Manufacturers ensure that fat under this influence is converted into a substance that is much easier to break down.
Unfortunately, vibration also has little effect on fat. We are exposed to vibrations every day: a ride in the car or subway can also shake off body fat. Belts that create a magnetic field should not even be considered a miracle weight loss tool. Especially when you consider the fact that doctors do not approve of this way of losing weight, ensuring that the consequences can be very serious for health.
Vibrobelt is categorically contraindicated for patients with hypertension, pregnant women, as well as heart disease and breastfeeding mothers. Therefore, if you want to know how to lose weight after giving birth, you need to forget the vibrating belt. With the fragility of blood vessels and after operations on the abdomen, it is also impossible to use such devices.
Sauna belts should not be used by people with sensitive skin or skin problems. People suffering from allergies should avoid using belts with various irritating impregnations.
No matter how tempting the ads may be, remember that diet and exercise remain the most effective means of losing weight. And it is unlikely that you will be able to lose weight by lying on the couch in a miracle belt.